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Showing posts with label brown rice. Show all posts
Showing posts with label brown rice. Show all posts

Monday, March 7, 2011

Winter Squash Green Curry


Oh my goodness, this is good. I only recently learned that the term "curry" just means a combination of spices. This combination of herbs and spices is all fresh (well, nearly) - no curry powder, no pre-prepared curry paste - you make your own. This is SOOO tasty and so worth the effort. I will absolutely be making this again. The recipe says it serves four, but my husband and I had it 3 times with some still left in the freezer. This makes it economical in addition to being super tasty.

This dish features, mushrooms, eggplant, tofu (though you could substitute chicken or some other form of meat), and of course, butternut squash. I used those long, skinny Asian eggplant for this dish. I found them at my local Asian market. They sometimes come in my CSA box, too. I'm sure any eggplant will do. I must admit that I am only beginning to get comfortable with eggplant, but it blended perfectly into this dish and I didn't even really know it was there. The real star of this dish is the homemade curry paste and the coconut milk. YUM!

Let's Get Started

Before you make your own super-fresh curry paste, you should start some rice cooking and prep your veggies. (I put a few slices of ginger into my rice, which turned out very nicely.)

Pour 1 and 1/2 cups boiling water over 8 dried shiitake mushrooms. (Dried shiitakes were ridiculously expensive, so I bought fresh since they happened to be there. I paid only $1.32 for 10 shiitakes. Since the recipe called for the soaking liquid later on, I decided to clean the mushrooms and then pour hot water over them to have some broth to use later in the recipe. It worked.) Quarter 2 long skinny eggplants (6 oz. each) and cut them into 1/2 inch dice. Sprinkle with salt and set them in a colander to drain. Peel 1 small butternut squash (1 1/4 pounds or so), scoop out and discard the seeds and inner pulp, and cut it into 3/4 inch chunks.

While the mushrooms are soaking and the eggplant is expelling water, you can get started on the curry paste. (I actually made this several hours in advance of preparing the rest of the meal, though it didn't actually take that long, especially with a food processor.) Just put all the following ingredients in a food processor and pulse until you have a smooth paste. Add extra lime juice or water to loosen up the mixture if necessary:
  • 3 or 4 large garlic cloves, coarsely chopped
  • 1 -2 inch knob of ginger, peeled and coarsely chopped
  • 3 stalks lemon grass, just the tender centers
  • 3-4 jalapeno peppers, seeded and chopped
  • 2 shallots (1/3 cup), chopped
  • 1/2 cup chopped cilantro (it's fine to include the stems in this)
  • 1/2 t. pepper
  • 1 t. ground cumin
  • 2 t. ground coriander
  • 1 t. salt
  • zest and juice of one lime (Limes were really expensive and I had lemons on my tree, so I used those instead)
Once you have the curry paste prepared and waiting in the wings, remove the mushrooms from their soaking water, squeeze them out, and save the soaking water. Cut them into wide strips, discarding any tough stems. Rinse the eggplant and blot it dry.

Heat 1 T. oil (I used olive oil, but the recipe calls for peanut oil) in a wide skillet. Add the eggplant and turn it quickly in the oil to coat all pieces. Cook over medium-high heat just to brown the cut surface, 4 to 5 minutes. Open one can of coconut milk and have it standing by.

In a large dutch oven (big pot), heat 2 T. oil. Add the squash and cook over medium-high heat, turning every so often, until caramelized in places. After several minutes, add the eggplant, reduce the heat to medium. Pour in one can coconut milk, the mushroom soaking water, the mushrooms, and 2/3 of the curry paste. Cover and simmer for 15 minutes or until the squash is tender, by which time the sauce will have lost its color.

While that is cooking, drain one block of tofu and cut it into 1-inch cubes. Juice one lime and have 6-8 thai basil leaves standing by.

After the 15 minutes are up, add the tofu and basil leaves, then simmer until the tofu is heated through (about 5 minutes). Stir in the lime juice. Taste for salt. Just before serving, stir in the remaining curry paste and garnish with basil sprigs.

Serve over rice. Enjoy the poppin' fresh goodness of all the yummy green things in this curry!

Deborah recommends a spicy, dry Gewurztraminer to go with this dish. I say drink whatever wine you have in your wine rack.

Approximate cost to prepare
Curry paste
3-4 large garlic cloves - $.50
1 heaping T. chopped ginger - $.50
3 stalks lemon grass - $.75
3-4 jalapeno peppers - $1.00
2 shallots - $.50
1/2 c. cilantro (including stems) - $.25
zest and juice of 1 lime - $.50
salt, pepper, cumin, coriander - negligible

The rest of the stuff
2 small oblong eggplants - $2.00
8 dried shiitake mushrooms ($5.00 or so. I only paid $1.32 for fresh ones)
1 small butternut squash (came from my garden, but I'm guessing $2.00)
1 can coconut milk $1.30
1 block firm tofu - $1.50
6 thai basil leaves - $.25
another lime - $.50
olive or peanut oil - negligible
1 cup rice - $.50

TOTAL - $13.15 for 6 servings or so. You don't really need a side dish with this meal. It freezes well.

Saturday, January 1, 2011

Brown rice and mushroom "burgers"

One night while the kids were here visiting, we decided to have burgers for dinner. They made their own meat version, and I made these vegetarian patties for George and me. They are so much better than any veggie burger I've bought at the store. This recipe could also be formed into a loaf and sliced into sandwich shaped slices and frozen for future burger nights. This recipe is also used as the filling material for "Cabbage Parcels with Sweet-and-sour Sauce". I made that a couple nights later and was actually disappointed that I didn't have any more of the filling material left to just cook up and eat when I felt hungry. It's really yummy.

I made the recipe while up at Lake Tahoe, and I didn't have a food processor, so I just chopped it up after it was cooked. It didn't stick together in burgers very well. I'd like to try it again and see how much difference the food processor makes.

Ok, Let's Get Started
  • You'll need to start out with 1 cup cooked brown rice. It's great to use leftover rice, but if you need to cook the rice, get it going first. Brown rice usually takes about 45 minutes to cook.
  • Grate 1/2 cup cheddar cheese. Have 1/2 cup bread crumbs and 1 egg standing by for later.
  • Chop an onion into fairly small dice. Have 1 t. dried sage leaves and 2 pinches of thyme standing by. (I used fresh sage and fresh thyme.)
  • Heat 1 T. olive oil in a medium skillet. Add the onion and crumble the herbs on top. Cook over high heat stirring frequently, about 4 minutes.
  • While that is cooking, chop 1/2 pound of mushrooms, 1/2 cup of cashews, and 1/2 cup of pecans.
  • Add the mushrooms and nuts and cook, stirring frequently. The mushrooms will release their juices and then they will reabsorb back into the dish.
  • Stir in 1 teaspoon tamari (or soy sauce if you don't have tamari). Season with 1/2 t. salt and pepper to taste.
  • Transfer this mixture to a food processor. Add 1 cup cooked rice, 1/2 cup grated cheddar cheese, 1 egg, and 1/2 cup bread crumbs.
  • Pulse this mixture in the food processor until it resembles ground meat.
  • Fry a dab in some olive oil to check the seasonings and correct them if needed.
  • Fry up your veggie burgers by scooping 1/2 cup measures into a heated skillet coated with oil. Press down on the mixture with a spatula so that the patties are about 1/2 inch thick. Fry over medium heat until brown, 4 to 5 minutes, then turn and cook the second side.
  • Serve with buns and burger fixings.
Things I'd Do Differently Next Time
I'd use a food processor to get the texture right. Even though I just chopped it all up really fine with a knife, it didn't alter the taste, and they were delicious. I'd make a whole batch of this and freeze the leftovers in pre-formed patties for later use. I might also try cooking the whole batch in a loaf pan, slicing it and freezing it to have individual patties that could be used for quick weeknight "burgers".

Cost to Prepare
1/2 cup brown rice (to make one cup cooked) - $.25
1 large onion - $.50
1 t. dried sage, 2 pinches dried thyme - negligible
1/2 pound mushrooms - $2.50 (for cremini in bulk)
1/2 cup cashews - $2.00
1/2 cup pecans - $1.50
tamari, salt, pepper - negligible
1/2 cup grated cheddar cheese - $1.00
1 egg - $.50 (less if you buy conventional eggs)
1/2 cup bread crumbs - $.25
TOTAL - $8.50

This made enough for 2 burgers, plus filling for the Sweet and Sour Cabbage Parcels which I made later. If you used this just for veggie burgers it would make about 6 or 7 of them.

Saturday, May 22, 2010

Brown Rice Supper with stir fried carrots and roasted peanut sauce

Have you ever been to a vegetarian restaurant of the 70s, hippy variety where all the food tastes bland and the texture is a little like cardboard? Where everything is whole wheat, no salt, no fat, and healthy in a way that makes you never want to eat healthy food again?

I was worried that this dish would be like that, but it is bright and popping with flavor. I didn't think I liked cooked carrots, but these are sweet and tender without being mushy. The peanut sauce is so fabulous, I couldn't stop sneaking little spoonfuls of it after the meal was over. The peanut sauce isn't the kind you find on satay in thai restaurants. It is made with lots of cilantro, mint, and lime which makes it very green and fresh. This dish is filling, comforting, and amazingly delicious. I'm really looking forward to making it again. If you don't like tofu, or you're craving some other type of protein, you could easily make it with chicken.

Here's how:

Rinse 1 1/2 cups brown basmati rice and put it in a pot with 3 3/4 cups water and 1/2 t. salt. Bring to a boil, then reduce the heat to low and cook until done, about 40 minutes.

Then make the peanut sauce. Toast 1/2 cup raw peanuts in 1 T. peanut oil in a skillet on the stove. Put the peanuts and the oil in a food processor, along with 1/2 c. chopped cilantro (I used about 1/2 a bunch with the stems cut off and let the food processor do the chopping for me), 1 T. chopped mint leaves (about 6 big leaves), the zest and juice of 2 limes, 2 garlic cloves, 1/4 t. chipotle powder or 1 serrano chile (I used the chipotle powder), 1 t. soy sauce, and salt to taste. Thin with water until you have the desired consistency.

Peel and cut 5 large carrots into mouthsized chunks. Peel and slice a 1-inch knob of ginger into thin strips. Heat 2 t. peanut oil in a skillet. When hot, add the ginger, then the carrots. Stir fry for several minutes and then add a few teaspoons soy sauce and stir fry for another minute. Pour in 1/2 cup water, cover the pan, and cook until the carrots are tender (5 minutes or more). While they're cooking, cut 4 scallions on the diagonal, including some of the greens. Remove the lid and add the scallions, cooking until the liquid is reduced to a glaze. Taste a carrot and season with salt, if desired.

Cut 1 carton of tofu into triangles or rectangles. Fry in a little peanut oil with a little salt until all the water cooks out and the tofu starts to color nicely. Cook on both sides. Add a little soy sauce to the pan to glaze the tofu.

Serve the rice, the carrots and the tofu, layered and arranged on plates. Dollop peanut sauce in several places and garnish with a little cilantro. Pass the remaining sauce at the table.

Approximate cost to prepare:
1 1/2 cups rice - $.75
5 large carrots - $.60
1-inch knob of ginger - $.25
soy sauce, peanut oil - negligible
4 scallions - $.25
1 carton tofu - $1.25
1/2 cup peanuts - $.50 (maybe less)
1/2 bunch cilantro - $.25
mint from my garden
2 limes - $.60
garlic and chipotle powder - negligible
TOTAL for 4 people = $4.45